Why Am I So Tired All the Time? Exploring the Causes and Solutions

Why do I feel tired all the time?

Feeling tired all the time can be frustrating, and it can impact your daily life in many ways. There are several reasons why you may be experiencing fatigue, including poor sleep quality, stress, lack of exercise, and an unhealthy diet. However, if you have tried making lifestyle changes and you are still feeling tired, it may be time to look for an underlying medical cause. Blood tests such as a Full Blood Count, TSH, and Vitamin D3 can be helpful in finding a cause for your tiredness.

What is a Full Blood Count?

A Full Blood Count (FBC) is a blood test that measures the levels of different types of blood cells in your body, including red blood cells, white blood cells, and platelets. An FBC can help identify a variety of medical conditions that can cause fatigue, such as anemia, infections, and certain types of cancer.

What is TSH?

Thyroid Stimulating Hormone (TSH) is a hormone produced by the pituitary gland that stimulates the thyroid gland to produce thyroid hormones. TSH levels can be measured through a blood test and can indicate if your thyroid gland is functioning properly. If your thyroid gland is not producing enough thyroid hormones, you may experience fatigue and other symptoms.

Why is Vitamin D3 important?

Vitamin D3 is a nutrient that helps your body absorb calcium and maintain healthy bones. However, it also plays a role in many other functions in the body, including supporting the immune system and regulating mood. Vitamin D3 deficiency is common, especially in people who do not get enough sunlight or have a poor diet. Fatigue is a common symptom of Vitamin D3 deficiency.

What are some other medical conditions that can cause fatigue?

There are several other medical conditions that can cause fatigue, including:

  • Chronic fatigue syndrome
  • Depression and anxiety
  • Sleep disorders such as sleep apnea
  • Chronic kidney disease
  • Chronic obstructive pulmonary disease (COPD)
  • Diabetes
  • Iron deficiency

What should I do if I am feeling tired all the time?

If you have tried making lifestyle changes and you are still feeling tired, it is important to speak with your doctor. Your doctor may recommend blood tests such as an FBC, TSH, and Vitamin D3 to help identify a medical cause for your fatigue. Depending on the results of your blood tests, your doctor may recommend additional testing or refer you to a specialist.

How can I prevent fatigue?

While there may be underlying medical conditions that can cause fatigue, there are also several lifestyle changes you can make to prevent fatigue, including:

  • Getting enough sleep each night
  • Eating a healthy and balanced diet
  • Staying hydrated by drinking plenty of water
  • Exercising regularly
  • Managing stress through relaxation techniques such as yoga or meditation
  • Limiting caffeine and alcohol intake

In conclusion, feeling tired all the time can be frustrating and impact your daily life. While there are several lifestyle changes you can make to prevent fatigue, if you have tried these changes and are still feeling tired, it may be time to look for an underlying medical cause. Blood tests such as a Full Blood Count, TSH, and Vitamin D3 can be helpful in identifying a medical cause for your fatigue. Speak with your doctor if you are experiencing fatigue to determine the best course of action.

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an erection that will not go away (priapism). If you have an erection that lasts more than 4 hours, get medical help right away. If it is not treated right away, priapism can permanently damage your penis

sudden vision loss in one or both eyes. Sudden vision loss in one or both eyes can be a sign of a serious eye problem called non-arteritic anterior ischemic optic neuropathy (NAION). Stop taking Tadalafil and call your healthcare provider right away if you have any sudden vision loss

sudden hearing decrease or hearing loss. Some people may also have ringing in their ears (tinnitus) or dizziness. If you have these symptoms, stop taking Tadalafil and contact a doctor right away

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Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Tadalafil may affect the way other medicines work, and other medicines may affect the way Tadalafil works, causing side effects. Especially tell your healthcare provider if you take any of the following:

medicines called nitrates

medicines called guanylate cyclase stimulators such as Adempas (riociguat)

medicines called alpha-blockers such as Hytrin (terazosin HCl), Flomax (tamsulosin HCl), Cardura (doxazosin mesylate), Minipress (prazosin HCl), Uroxatral (alfuzosin HCl), Jalyn (dutasteride and tamsulosin HCl), or Rapaflo (silodosin). Alpha-blockers are sometimes prescribed for prostate problems or high blood pressure. In some patients, the use of Tadalafil with alpha-blockers can lead to a drop in blood pressure or to fainting medicines called HIV protease inhibitors, such as ritonavir (Norvir), indinavir sulfate (Crixivan), saquinavir (Fortovase or Invirase), or atazanavir sulfate (Reyataz)

some types of oral antifungal medicines, such as ketoconazole (Nizoral) and itraconazole (Sporanox)

some types of antibiotics, such as clarithromycin (Biaxin), telithromycin (Ketek), or erythromycin

other medicines that treat high blood pressure

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The most common side effects of Tadalafil: headache; flushing; upset stomach; abnormal vision, such as changes in color vision (such as having a blue color tinge) and blurred vision; stuffy or runny nose; back pain; muscle pain; nausea; dizziness; rash.